7 Healthy Living Tips We Learned This Week

7 Healthy Living Tips We Learned This Week


Prevention editors know a lot about health but here's what was new to us.

1
We’ll forgo putting our produce in the refrigerator because they need to see day and night to be healthy for us. 

2
Sleep in on the weekends because we can play catch up. 

3
We’re looking forward to getting happier with age.

4
Tell our diabetic loved ones to bring their glucose monitors to their doctor’s appointments because it is THAT important. 

5
We'll change our workout frequency to four times a week—no more, no less. 
6

Embrace our heart- or head-thinking ways.

7
Finally, we’ll continue to limit our saturated fat so our diabetes risk stays low.
Disqus Comments