Mix These 3 Ingredients to Relieve Pain in No Time
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Himalayan sea salt
This exotic salt is ancient, having existed in the primordial sea that once flowed where the Himalayan Mountains now stand, at the joining of the Eurasian and Indian tectonic plates. When the plates hit and pushed upward to form the mountain range we know today, the sea evaporated and left behind crystallized minerals that were named Himalayan pink salt.
This type of salt is much better for you than the processed, iodized, and bleached table salt we typically use. In terms of pain, the magnesium and trace minerals contained in Himalayan salt are known to do wonders on cramped muscles. When dissolved in a liquid medium, the salt penetrates the skin to heal muscle and soft tissue, as well as fortify hurt bones and connective tissue that can also contribute to pain.
Himalayan pink salt is truly a wondrous product, but if you can’t lay your hands on it, there is a much more common alternative. Epsom salt, otherwise known as magnesium sulfate, also works quite well in this recipe. Ready to make it?
